You might recognise exhaustion, insomnia, anxiety, depression and brian fog but may not have made the connection with your diet

Spare a thought to consider the numerous reports of post COVID-19 hair loss. Here are some possible answers.

Have you ever considered how an innocent cup of black tea might be contributing to your fatigue?

Good eating habits are even more important as the festive food season approaches.

Continuing in this series I have looked at some of the more commonly used anti-microbial spices and related research pre and post COVID-19

I’ve been asked a lot recently “what can I eat to protect myself from viruses and why do some people seem

Many aspects of weight gain, mood and motivation are linked as too are other lesser known connections such as the amount and type of sleep w

Few people are aware of the enormous role magnesium plays in our bodies, it is by far the most important mineral we consume. Magnesium is...