Calming the fire within. Eczema, rosacea, psoriasis, and acne are all being found to be linked to the health of your gut!

It seems that having inflammatory bacteria within our gut microbiome may make us more prone to low bone density.

This article looks at why iron deficiency is more prevalent in suffers of gut related conditions and offers simple tips

This article looks at how the health of our gut and life's stressful events can together impact our sense of wellbeing.

You might recognise exhaustion, insomnia, anxiety, depression and brian fog but may not have made the connection with your diet

Spare a thought to consider the numerous reports of post COVID-19 hair loss. Here are some possible answers.

Have you ever considered how an innocent cup of black tea might be contributing to your fatigue?

Good eating habits are even more important as the festive food season approaches.

Continuing in this series I have looked at some of the more commonly used anti-microbial spices and related research pre and post COVID-19

I’ve been asked a lot recently “what can I eat to protect myself from viruses and why do some people seem