Christine Lewis
Aug 19, 2021
Iron deficiency and gut conditions - What's the connection? Tips to help dietary iron absorption
This article looks at why iron deficiency is more prevalent in suffers of gut related conditions and offers simple tips
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Christine Lewis
Aug 4, 2021
IBS symptoms and the health of our gut - Can this affect our mood?
Interesting facts are emerging linking the health of our gut - IBS symptoms and our mmod.
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Christine Lewis
Jul 12, 2021
Blood sugar problems can be behind exhaustion, insomnia, anxiety, depression and brain fog
You might recognise exhaustion, insomnia, anxiety, depression and brian fog but may not have made the connection with your diet
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Christine Lewis
Mar 14, 2021
Thinning hair and hair loss - Could it be a long COVID-19 symptom?
Spare a thought to consider the numerous reports of post COVID-19 hair loss. Here are some possible answers.
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Christine Lewis
Nov 26, 2020
Fatigue and tiredness
Have you ever considered how an innocent cup of black tea might be contributing to your fatigue?
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Henley Nutrition
Nov 16, 2020
Spice up your Christmas and keep your weight in check
Good eating habits are even more important as the festive food season approaches.
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Henley Nutrition
Oct 2, 2020
Protecting Immunity Part Two: Anti-microbial spices - why we need them
Continuing in this series I have looked at some of the more commonly used anti-microbial spices and related research pre and post COVID-19
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Henley Nutrition
Sep 22, 2020
Protecting Immunity
I’ve been asked a lot recently “what can I eat to protect myself from viruses and why do some people seem
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