With food allergies increasing around the world and UK admissions for allergies up by 72% we need to understand more about this subject.

We’re going back to basics. With gluten issues becoming increasingly commonplace, Henley Nutrition is here to guide and support people...

6 signs that you might be gluten intolerant Gluten can cause several different gut responses, all leading to gut tissue inflammation.

Continuing in this series I have looked at some of the more commonly used anti-microbial spices and related research pre and post COVID-19

I’ve been asked a lot recently “what can I eat to protect myself from viruses and why do some people seem

Many aspects of weight gain, mood and motivation are linked as too are other lesser known connections such as the amount and type of sleep w

Few people are aware of the enormous role magnesium plays in our bodies, it is by far the most important mineral we consume. Magnesium is...