

Top four lactose intolerance symptoms
Gluten-free, but you still have a bloated stomach?

Christine Lewis
Jul 11, 2022
1,842 views
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6 signs that you might be gluten intolerant
6 signs that you might be gluten intolerant
Gluten can cause several different gut responses, all leading to gut tissue inflammation.

Christine Lewis
Jan 20, 2022
1,828 views
0 comments


Iron deficiency and gut conditions - What's the connection? Tips to help dietary iron absorption
This article looks at why iron deficiency is more prevalent in suffers of gut related conditions and offers simple tips

Christine Lewis
Aug 19, 2021
1,385 views
0 comments


Blood sugar problems can be behind exhaustion, insomnia, anxiety, depression and brain fog
You might recognise exhaustion, insomnia, anxiety, depression and brian fog but may not have made the connection with your diet

Christine Lewis
Jul 12, 2021
769 views
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Fatigue and tiredness
Have you ever considered how an innocent cup of black tea might be contributing to your fatigue?

Christine Lewis
Nov 26, 2020
220 views
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