Christine Lewis
Jul 11, 2022
Top four lactose intolerance symptoms
Gluten-free, but you still have a bloated stomach?
1,502 views0 comments
Christine Lewis
Jan 20, 2022
6 signs that you might be gluten intolerant
6 signs that you might be gluten intolerant
Gluten can cause several different gut responses, all leading to gut tissue inflammation.
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Christine Lewis
Aug 19, 2021
Iron deficiency and gut conditions - What's the connection? Tips to help dietary iron absorption
This article looks at why iron deficiency is more prevalent in suffers of gut related conditions and offers simple tips
1,017 views0 comments
Christine Lewis
Jul 12, 2021
Blood sugar problems can be behind exhaustion, insomnia, anxiety, depression and brain fog
You might recognise exhaustion, insomnia, anxiety, depression and brian fog but may not have made the connection with your diet
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Christine Lewis
Nov 26, 2020
Fatigue and tiredness
Have you ever considered how an innocent cup of black tea might be contributing to your fatigue?
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