Few people are aware of the enormous role magnesium plays in our bodies, it is by far the most important mineral we consume. Magnesium is vitally important, yet hardly known. After oxygen, water, and basic food, magnesium is considered by many specialists to be the most important element needed by our bodies. It is believed that over 80% of the western population is deficient (NHANES). One of the main reasons for widespread magnesium deficiency is that it often goes unnotice